Labor Day Weekend

Everyone: There will be NO CrossFit class on Thursday September 2nd OR on Monday September 6th due to Labor Day weekend. Have fun, be safe, see you on Tuesday at 7pm!

Schedule: First Two Weeks

And the semester begins! The workout schedule for THE FIRST TWO WEEKS of school (August 23 - September 2nd) will be as follows:

Monday through Thursday @ 7pm. Meet OUTSIDE the SAC food court, where the athlete statues are. Hope to see you out there, works start TONIGHT!

SUMMER VACA

Have a great summer everyone, and thank you for making the first three months of 49er CrossFit a success. Shoot me an email, scrowel4@uncc.edu, if you have any questions in the next three months. Be safe, see you in the FALL.

Last Two Weeks

Schedule for the next (and last) two weeks of CrossFit:


-Monday April 26th through Thursday April 29th
-Monday May 3rd and Tuesday May 4th.


Class on the 4th will be our last of the semester seeing as the 5th is Reading Day. Have a great summer break, follow www.crossfit.com if you can, but if not, let me know and I will program workouts for you this summer.

Schedule

Mondays and Wednesdays at 7 pm, outside of the SAC. Come join us to get a great workout and see what CrossFit has to offer. The best part, it's free!

Monday March 23rd

MONDAY WORKOUT CANCELED: Sorry everyone but I'm going to have to cancel tonight's workout. We will pick back up Wednesday March 23rd! Don't forget the time change, we will be meeting at 7 pm! See you then.

Amendment

Amendment to the last post: This coming Monday (the 22nd) we will still be meeting at 8 pm! Starting Wednesday (the 24th) we will be meeting at 7 pm! Sorry for the confusion. See you Monday at 8.