Tuesday, December 7, 2010

Finished Until Next Semester

Alright guys, another semester is ending. CrossFit is officially done until after Christmas break. We will resume the first week back, so be ready. Have a safe and happy holiday!

Seth

Thursday, September 9, 2010

New Schedule

CrossFit is changing times! We will still have class Monday through Thursday, but we will start at 6pm from now on. With it getting darker sooner and cooler, we are going to try and keep as much warmth and daylight as we can. See you guys outside the SAC.

Also, we just hit 100 fans on facebook, and have been averaging over 20 people per workout, I can't thank you guys enough.

Tuesday, August 31, 2010

Labor Day Weekend

Everyone: There will be NO CrossFit class on Thursday September 2nd OR on Monday September 6th due to Labor Day weekend. Have fun, be safe, see you on Tuesday at 7pm!

Tuesday, August 24, 2010

Schedule: First Two Weeks

And the semester begins! The workout schedule for THE FIRST TWO WEEKS of school (August 23 - September 2nd) will be as follows:


Monday through Thursday @ 7pm. Meet OUTSIDE the SAC food court, where the athlete statues are. Hope to see you out there, works start TONIGHT!

Sunday, May 9, 2010

SUMMER VACA

Have a great summer everyone, and thank you for making the first three months of 49er CrossFit a success. Shoot me an email, scrowel4@uncc.edu, if you have any questions in the next three months. Be safe, see you in the FALL.

Friday, April 23, 2010

Last Two Weeks

Schedule for the next (and last) two weeks of CrossFit:


-Monday April 26th through Thursday April 29th
-Monday May 3rd and Tuesday May 4th.


Class on the 4th will be our last of the semester seeing as the 5th is Reading Day. Have a great summer break, follow www.crossfit.com if you can, but if not, let me know and I will program workouts for you this summer.

Monday, March 29, 2010

Schedule

Mondays and Wednesdays at 7 pm, outside of the SAC. Come join us to get a great workout and see what CrossFit has to offer. The best part, it's free!